Body type refers to whether you are a naturally skinny, muscular or
fat person. (Ectomorph, Mesomorph, Endomorph) This has a large genetic
component. Through diet and exercise, you do not have to look like your
true body type though – it just takes a little more work. A natural
skinny person can overeat and not exercise and look like an endomorph.
An Endomorph can look like a lean and muscular mesomorph through proper
diet and exercise.
Your Body Shape refers to where the fat in your body naturally is
distributed. This is primarily a function of the hormones in your body
and your genetics. Men and women share some of the same body shapes,
although some are fairly sex specific. Men tend to store fat in their
lower abdomen and in their “love handles”. Women tend to store fat in
their hips, upper thighs and back of their arms.
Rectangle or Tower Shape: Generally fat is
distributed equally over the body. This is the typical “adolescent boy”
shape. This shape is seen in both men and women.
Pear Shape: Fat is stored in the buttocks and legs. This is seen more in women than in men.
Apple Shape: This is more known as a “Busty” look in
women, but some men also carry their weight in their chest. The most
common place that men carry their weight is in their “Beer Belly”, which
is also the most dangerous place health-wise for men.
Hourglass Shape: The “Barbie” shape. Almost only seen in women.
Can you change your body shape? The short answer is YES and NO. You can drastically change the amount of fat that you have,
but you can’t change the places where your body naturally wants to store
it. The good news: a pear shaped person can lose the fat on their
thighs and buttocks. The bad news: if you gain weight, the fat goes
right back to your thighs and buttocks.To get a good result, PREMIUM BEAUTIFUL the best way to tone your shape to the ideal.So, call me now and I'll guide you the best way to change your perfect body and you won't regret.
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